500m row @ 2k/500m pace
rest 3 minutes x9 sets
rest 4.5 minutes btwn sets 3-4 & 6-7

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Black Sheep Athletics
Black Sheep Athletics

When you go against the rest, you can train better, train smarter and succeed well past your fitness goals and that is what Black Sheep Athletics' is all about. We provide high quality training programs and exercise prescriptions that are specific to every client's individual needs, goals and expectations, to ensure that you can take full advantage of the advanced energy system and weightlifting protocols Black Sheep Athletics' thrives on. Prioritize your fitness with workout programs designed just for you.