25th

A. back squat to heavy double in 10 min
B. emom 16 min;
odd; 4 UB TnG snatch; full; building from 62%
even; 7-9 UB t2b
+
12 min amrap
120 dubs
60 bar facing burpees
30 OHS 115/75
15 muscle ups

26th

A. clean and jerk; 2×2@95, 2×2@75%, 1×2@80%, 1×1@85%, 2×1@90%, 2×1@85%; rest as need bet sets
+
for time; 60 s2o 135/95; emom including 0:00 do 3 ring dips

– rest as needed

2 sets @ 90%
row 3 min
– rest 2 min
airdyne 3 min
– rest 2 min
jog 400m
– rest 2 min
— consistent pace here, no scoring, just constant movement and good breathing

27th

A. emom 16 min
odd; hang power snatch x 5 reps; you pick tough weight; should be 65-75%
even; 14 box jump overs;24/20
+
8 min amrap
3, 6, 9, 12, 15 etc…
wall ball; 20#/14#
c2b pullup

– rest as needed

4 sets – every 2:30 – airdyne 10 calories + 12 target burpees as fast as possible + 10 kb swings 70/53

28th

rest

29th

A. Clean and jerk; 3×3@75%, 2×2@80%, 1×1@85%, 3×1@90%
B. 4 sets – every 2 min; C&J x 1 rep; 82%
+
for time;
15 DL; 225/155
15 t2b
12 DL 255/175
12 t2b
9 DL 275/195
9 t2b

– rest 2 min

3 min M.E. kipping HSPU

– rest 2 min

8 min row for max meters

30th

A. front squat heavy double in 10 min
B. emom 16 min;
odd; power snatch x 5 reps; 135/95
even; 7-9 UB c2b pullups
+
for time;
10 muscle ups

-rest 2 min

10 bar muscle ups

– rest as needed

row 3k for time

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