Amrap RX

Week 9 starting on 2.1.16

1st A. weighted dip; 3, 2, 1; building heavy; rest 2-3 min B. emom 16 min; odd; TnG clean; full squat x 3 reps; building from light even; 8 burpee box jump over; 24/20″; lateral; as fast as possible + open workout 13.4 7 min amrap 3 clean and jerk; 135/95 3 t2b 6… 6.. […]