Amrap RX

Week 8 starting on 1.25.16

25th A. back squat to heavy double in 10 min B. emom 16 min; odd; 4 UB TnG snatch; full; building from 62% even; 7-9 UB t2b + 12 min amrap 120 dubs 60 bar facing burpees 30 OHS 115/75 15 muscle ups 26th A. clean and jerk; 2×2@95, 2×2@75%, 1×2@80%, 1×1@85%, 2×1@90%, 2×1@85%; rest […]

Amrap RX

Week8 – Saturday Oct 3rd

1st A. 4 sets; clean x 2 reps; 80%; no TnG; rest 2-3 min B. 5 sets; back squat x 7 reps; 75%; rest 2-4 min 4 sets; C1. bench press @ 21×1 x 3-4 reps; rest 1 min C2. single arm DB row @ 21×3 x 10 reps/arm; rest 1 min D. 3 sets; […]

Amrap RX

Monday August 10th

A. 7 sets; squat  snatch x 4 reps; one set every 2:30; drop every single rep; all sets 65-70% B. 3 sets; back squat @ 33×1 x 10 reps; begin loading from 60% of best and build as possible; rest 2 min C. 3 sets; single arm DB row @ 21×3 x 10 reps/arm; rest […]

Amrap RX

Testing Week D5; 8/7/15

A. Back Squat 1RM -rest exactly 8 min B. take 85% of ‘A’ and perform 1 AMRAP back squat set all out @ 30×1 + 2 sets; each for time @ 100%; no pacing 15-12-9 power clean; 115/75 burpee – rest exactly 12 minutes before repeating   – note; @30×1 is referring to the ‘tempo’; […]

Amrap

ColdWar 3

We are heading to Springfield, Va this weekend for the ColdWar Competition 3!! Talk about testing your limits this is the one that for sure will. We will have the AMRAP tent set up selling gear both days so make sure to come check us out and see some of the new stuff we will […]