Amrap RX

Week 9 starting on 2.1.16

1st A. weighted dip; 3, 2, 1; building heavy; rest 2-3 min B. emom 16 min; odd; TnG clean; full squat x 3 reps; building from light even; 8 burpee box jump over; 24/20″; lateral; as fast as possible + open workout 13.4 7 min amrap 3 clean and jerk; 135/95 3 t2b 6… 6.. […]

Amrap RX

Week 8 starting on 1.25.16

25th A. back squat to heavy double in 10 min B. emom 16 min; odd; 4 UB TnG snatch; full; building from 62% even; 7-9 UB t2b + 12 min amrap 120 dubs 60 bar facing burpees 30 OHS 115/75 15 muscle ups 26th A. clean and jerk; 2×2@95, 2×2@75%, 1×2@80%, 1×1@85%, 2×1@90%, 2×1@85%; rest […]